Free Exercise Library

Exercise Database

Over 250 exercises, broken down properly — correct technique, the mistakes to avoid, and exactly which muscles you're working. Free to browse, no account needed.

Chest exercises Chest 25+ Exercises Back exercises Back 30+ Exercises Shoulders exercises Shoulders 50+ Exercises Arms exercises Arms 40+ Exercises Legs exercises Legs 55+ Exercises Abs exercises Abs 50+ Exercises Calves exercises Calves 8 Exercises Prehab, rehab and mobility exercises Rehab Prehab, Rehab & Mobility Exercises

More Than A Video Library.

Most exercise databases show you a clip and leave you to it. Every exercise here comes with the primary and secondary muscles worked, the form cues that actually matter, and the common mistakes to watch for — the same coaching you'd get in person.

It's written by a Personal Trainer, Strength Coach, and Physiotherapist, which means the technique guidance accounts for your joints and your long-term movement health, not just moving the weight from A to B.

Know The Exercises. Now Get The Programme.

The Iron Playground app turns these exercises into progressive, structured training built around your goals — updated every 4 weeks.

Explore The App