The Iron Playground App
Train for More.
Personal Trainer. Strength Coach. Physiotherapist. One App.
Personalized training, progress tracking, and physio-informed coaching — all built around your goals, your body, and your life.
Choose Your PlanSee The App
A look inside.
Take a look at what's waiting for you — your dashboard, your training, and every rep tracked along the way.
Dashboard
Your Training
Progress Tracking
Nutrition Tracking
Why It Exists
Because for most, training was never the destination — it's what training gives you the capacity to do with the rest of your life that's the true reward.
The Iron Playground app is where that philosophy lives — everything I've learned across years of coaching and studying physiotherapy, built into a program you can actually carry with you. Not just workouts. A system for training with purpose, tracking what matters, and getting the guidance to keep going and keep achieving what's most important to you.
What's Inside
Everything you need, nothing you don't.
Your style of training
Whether that's a custom program built specifically for you — your goals, injuries, interests and schedule — or one of the structured 4-week recurring programs like Iron Daily or Iron Essentials, the Iron Playground app has a training option for you.
See plans →Progress tracking
See your progress add up — photo comparisons, stat trends, and PB tracking for each independent exercise that make your gains impossible to miss.
Nutrition tracking
Log your meals and macros with built-in barcode scanning. No rigid meal plans — just the tools to stay accountable to your own goals, your way.
Habit building
Build lasting habits by tracking exercise, recovery, hydration, sleep, and other healthy daily routines.
Exercise database
- Learn correct technique with detailed exercise demonstrations and clear instructions for every prescribed exercise
- Swap exercises to suit your equipment, preferences, or limitations
- Select shorter 30-minute versions of eligible workout programs when you're short on time
- Access mobility drills, warm-ups, and rehabilitation exercises to support recovery and long-term movement health
Education & coaching
Built for You Exclusive- Bonus coaching content: nutrition education, mobility drills and more in-depth technique sessions
- Regular check-ins that keep you accountable between sessions — not just left to figure it out alone
- Communicate directly with your coach or physiotherapist for guidance, exercise feedback, ongoing support, and accountability
Iron Playground brings together strength coaching, personal training, and physiotherapy in one platform, making it easier to train, recover, and continue progressing. Whether you're building muscle, getting stronger, returning from injury, or investing in your long-term health, you'll have structured programs, expert guidance, and practical tools to support every stage of your journey.
Plans
Two ways to train with Iron Playground.
Pick the level of personalisation that's right for you. Built for Everyone plans are programmed with the same expertise, structure, and periodization behind every one-on-one plan I write — just built to work for everyone, not written for one. Built for You is that same expertise, written for one person.
5 days per week
Iron Daily
$24.99NZD / month
This is my own training — the exact 5-day split I run myself:
- Back, rear delts & traps
- Quads and calves
- Chest and shoulders
- Glutes, hamstrings and calves
- Arms and abs
This split can change from block to block, but Iron Daily will always be a 5-day program.
Choose Iron Daily3 days per week
Iron Essentials
$24.99NZD / month
This program is exactly what it sounds like — a 3-day full body program that blends the essentials of strength, hypertrophy, and injury prevention to optimise your health. Designed for the person who doesn't want to, or can't, train 5 days a week, but still wants all the benefits resistance training brings.
I created this program for ultimate flexibility — the structure gives you the option to train anywhere from 1–4 days a week, since you can skip or repeat workouts to fit your schedule. Like Iron Daily, this program is updated every 4 weeks.
Choose Iron EssentialsBuilt around your schedule
Built for You
$250NZD / month
Personalized online personal training. Same expertise. One person. Your program is written entirely around you: your goals, your injury history, your schedule, and how you're actually responding to training.
- A 30-minute intro call before we start — this is to get to know you, understand what's important to you, and make sure the program I build fits like a glove into your current lifestyle and routine
- Access to all the app features, tailored specifically to you — your habit tracker reflects your specific habits, and your nutrition tracker includes your personally calculated macros
- A 30-minute check-in call before each new training phase, to reassess and adjust the plan with you directly
- Direct in-app chat access to Jordan and the team, all month — for accountability, swapping an exercise that isn't working, or adjusting things on the fly
- Bonus content — mobility plans, travel-friendly workouts, in-depth technique sessions
You're not just paying for a program — you're paying for direct, ongoing access to a coach who's also a physiotherapist, building and adjusting your training around your life instead of the other way around.
Please allow 5 working days after signing up for your custom program to be built and uploaded — it's created specifically for you, based on the information you provide on your intro call.
Choose Built for YouIron Daily and Iron Essentials both include the full exercise library, demo videos, nutrition tracking with barcode scanning, and a 7-day free trial.
How It Works
From sign-up to first session.
Create an account
Download the Iron Playground App
Through the link in your welcome email, or directly from the Apple or Google Play app store.
Get set up
Fill out the onboarding questionnaire, telling us your goals, injury history, and where you're starting from.
Get training
Log your progress, check in, and get feedback along the way.
Ready to find your Iron Playground?
Choose Your Plan
Already have an account? Download on the App Store or Get it on Google Play
FAQ
Questions, answered.
What devices does the app work on?
The Iron Playground app is available on iOS and Android.
What plans are available?
Built for Everyone ($24.99 NZD/month — Iron Daily or Iron Essentials) is real, progressive programming updated every 4 weeks. Built for You ($250 NZD/month) is a fully custom program built around your goals, with regular check-ins and ongoing coaching support.
Is nutrition tracking included, or is it an add-on?
Nutrition tracking with barcode scanning is included on all plans — there are no separate meal plans, just the tools to track your own intake.
Is there a free trial?
Built for Everyone plans (Iron Daily and Iron Essentials) both come with a 7-day free trial and instant access to the program. Built for You does not have a free trial. You also need to allow 5 working days after signing up for your custom program to be built and uploaded, since it's created specifically for you based on the information you provide.
Can I cancel anytime?
Yes — you can cancel your subscription at any time. Upon cancellation, you will still have access to the app and program associated with your subscription until the end of that payment cycle.