SHOULDERS

Not sure how to do a particular exercise? No problem! Click on any of the Shoulder exercises below for a full video walkthrough.

Subscribed Members Only Alternate Dumbbell Shoulder Press

Alternate Dumbbell Shoulder Press
Subscribed Members Only Arnold Press

Arnold Press
Subscribed Members Only Barbell Clean & Press

Barbell Clean & Press
Subscribed Members Only Barbell Front Raise

Barbell Front Raise
Subscribed Members Only Barbell Front Raise On Incline Bench

Barbell Front Raise On Incline Bench
Subscribed Members Only Barbell Shrugs

Barbell Shrugs
Subscribed Members Only Behind The Back Barbell Rear Delt Raise

Behind The Back Barbell Rear Delt Raise
Subscribed Members Only Behind The Back Barbell Shrug

Behind The Back Barbell Shrug
Subscribed Members Only Behind The Neck Barbell Shoulder Press

Behind The Neck Barbell Shoulder Press
Subscribed Members Only Cable Facepull

Cable Facepull
Subscribed Members Only Cable Front Raise

Cable Front Raise
Subscribed Members Only Cable Rear Delt Flye

Cable Rear Delt Flye
Subscribed Members Only Cable Shrug

Cable Shrug
Subscribed Members Only Cable Upright Row

Cable Upright Row
Subscribed Members Only Close Grip Barbell Upright Row

Close Grip Barbell Upright Row
Subscribed Members Only Double Arm Cable Lateral Raise

Double Arm Cable Lateral Raise
Subscribed Members Only Dumbbell Front & Side Raise

Dumbbell Front & Side Raise
Subscribed Members Only Dumbbell Front Raise

Dumbbell Front Raise
Subscribed Members Only Dumbbell Shrug

Dumbbell Shrug
Subscribed Members Only Dumbbell Shoulder Press

Dumbbell Shoulder Press
Subscribed Members Only Isolated Lateral Raise

Isolated Lateral Raise
Subscribed Members Only Landmine Press

Landmine Press
Subscribed Members Only Neutral Grip Dumbbell Shoulder Press

Neutral Grip Dumbbell Shoulder Press
Subscribed Members Only Plate Front Raise

Plate Front Raise
Subscribed Members Only Rear Delt Flye On Incline Bench

Rear Delt Flye On Incline Bench
Subscribed Members Only Rear Delt Flye With Head On Bench

Rear Delt Flye With Head On Bench
Subscribed Members Only Rear Delt Machine Flye

Rear Delt Machine Flye
Subscribed Members Only Seated Barbell Shoulder Press

Seated Barbell Shoulder Press
Subscribed Members Only Seated Cable High Row With Rope

Seated Cable High Row With Rope
Subscribed Members Only Seated Dumbbell Lateral Raise

Seated Dumbbell Lateral Raise
Subscribed Members Only Seated Dumbbell Rear Delt Flye

Seated Dumbbell Rear Delt Flye
Subscribed Members Only Single Arm Bent Over Cable Rear Delt Flye

Single Arm Bent Over Cable Rear Delt Flye
Subscribed Members Only Single Arm Cable Lateral Raise

Single Arm Cable Lateral Raise
Subscribed Members Only Single Arm Cable Shrug

Single Arm Cable Shrug
Subscribed Members Only Single Arm Dumbbell Clean & Press

Single Arm Dumbbell Clean & Press
Subscribed Members Only Single Arm Dumbbell Lateral Raise

Single Arm Dumbbell Lateral Raise
Subscribed Members Only Single Arm Landmine Press

Single Arm Landmine Press
Subscribed Members Only Smith Machine Behind The Neck Shoulder Press

Smith Machine Behind The Neck Shoulder Press
Subscribed Members Only Smith Machine Close Grip Upright Row

Smith Machine Close Grip Upright Row
Subscribed Members Only Smith Machine Shoulder Press

Smith Machine Shoulder Press
Subscribed Members Only Smith Machine Wide Grip Upright Row

Smith Machine Wide Grip Upright Row
Subscribed Members Only Standing Barbell Shoulder Press

Standing Barbell Shoulder Press
Subscribed Members Only Standing Dumbbell Lateral Raise

Standing Dumbbell Lateral Raise
Subscribed Members Only Wide Grip Barbell Upright Row

Wide Grip Barbell Upright Row