Iron Playground
Menu
  • CLOTHING
    • All Men's Clothing
    • All Woman's Clothing
  • ONLINE TRAINING
    • 12 Week Transformation
    • Personalised Nutrition Plans
    • Personalised Training Plans
    • Training / Nutrition E-Books
    • 1-on-1 Training Enquiry
  • RESOURCES
    • Articles
    • Videos
    • Workouts
    • Exercise Database

Sign In / Sign Up |

Sign In / Sign Up |

LEGS

Not sure how to do a particular exercise? No problem! Click on any of the Leg exercises below for a full video walkthrough.

 

Subscribed Members Only Abductor Machine

Abductor Machine

Subscribed Members Only Adductor Machine

Adductor Machine

Subscribed Members Only Alternating Jump Lunge

Alternating Jump Lunge

Subscribed Members Only Banded Barbell Deadlift

Banded Barbell Deadlift

Subscribed Members Only Barbell Box Squat

Barbell Box Squat

Subscribed Members Only Barbell Deadlift

Barbell Deadlift

Subscribed Members Only Barbell Forward Lunge

Barbell Forward Lunge

Subscribed Members Only Barbell Hack Squat

Barbell Hack Squat

Subscribed Members Only Barbell Hip Thrust

Barbell Hip Thrust

Subscribed Members Only Barbell Romanian Deadlift

Barbell Romanian Deadlift

Subscribed Members Only Barbell Squat

Barbell Squat

Subscribed Members Only Barbell Step Up

Barbell Step Up

Subscribed Members Only Barbell Sumo Deadlift

Barbell Sumo Deadlift

Subscribed Members Only Bent Over Cable Glute Kickback

Bent Over Cable Glute Kickback

Subscribed Members Only Bodyweight Donkey Kick

Bodyweight Donkey Kick

Subscribed Members Only Bodyweight Hack Squat

Bodyweight Hack Squat

Subscribed Members Only Bulgarian Split Squat

Bulgarian Split Squat

Subscribed Members Only Cable Abductor

Cable Abductor

Subscribed Members Only Cable Adductor

Cable Adductor

Subscribed Members Only Cable Glute Kickback

Cable Glute Kickback

Subscribed Members Only Curtsy Lunge

Curtsy Lunge

Subscribed Members Only Deficit Barbell Deadlift

Deficit Barbell Deadlift

Subscribed Members Only Deficit Barbell Romanian Deadlift

Deficit Barbell Romanian Deadlift

Subscribed Members Only Deficit Trap Bar Deadlift

Deficit Trap Bar Deadlift

Subscribed Members Only Dumbbell Reverse Lunge

Dumbbell Reverse Lunge

Subscribed Members Only Dumbbell Romanian Deadlift

Dumbbell Romanian Deadlift

Subscribed Members Only Dumbbell Step Up

Dumbbell Step Up

Subscribed Members Only Elevated Split Squat

Elevated Split Squat

Subscribed Members Only Front Foot Elevated Reverse Lunge

Front Foot Elevated Reverse Lunge

Subscribed Members Only Front Squat

Front Squat

Subscribed Members Only Glute / Ham Pulse

Glute / Ham Pulse

Subscribed Members Only Glute / Ham Raise

Glute / Ham Raise

Subscribed Members Only Goblet Squat

Goblet Squat

Subscribed Members Only Hack Squat

Hack Squat

Subscribed Members Only Hip Thrust On Lying Hamstring Machine

Hip Thrust On Lying Hamstring Machine

Subscribed Members Only Jump Squat

Jump Squat

Subscribed Members Only Leg Extensions

Leg Extensions

Subscribed Members Only Leg Press

Leg Press

Subscribed Members Only Lunge Pulse

Lunge Pulse

Subscribed Members Only Lying Hamstring Curls

Lying Hamstring Curls

Subscribed Members Only Poliquin Step Up

Poliquin Step Up

Subscribed Members Only Side Step Up With Jump

Side Step Up With Jump

Subscribed Members Only Side Step Up

Side Step Up

Subscribed Members Only Single Leg - Leg Press

Single Leg - Leg Press

Subscribed Members Only Single Leg Box Squat With Jump

Single Leg Box Squat With Jump

Subscribed Members Only Single Leg Box Squat

Single Leg Box Squat

Subscribed Members Only Single Leg Dumbbell Romanian Deadlift

Single Leg Dumbbell Romanian Deadlift

Subscribed Members Only Single Leg Glute Raise

Single Leg Glute Raise

Subscribed Members Only Single Leg Glute Thruster

Single Leg Glute Thruster

Subscribed Members Only Smith Machine Front Foot Elevated Reverse Lunge

Smith Machine Front Foot Elevated Reverse Lunge

Navigation

About Iron Playground

Shop Men's

Shop Woman's

Online Personal Training

Training / Nutrition E-Books

Your Account

Login

Register

Register For PRO Account

Help

Email Support

Returns Policy

Size guide

Terms & Conditions / Privacy Policy

© 2023 Iron Playground

Graphics by Amber Metcalfe

Website by Benefitz