NO GOING BACK | CHEST
With this workout i want you to focus on the contraction, every single rep you are going to squeeze the muscle as hard has you can.
Its time to leave the ego at home and get ready for some next level chest pump!
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Chest |
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Exercise |
Reps |
Sets |
Tempo |
TUT |
Rest |
Load WK 1 |
Load WK 2 |
Load WK 3 |
Load WK 4 |
A1 |
Incline DB Press |
12 |
4 |
3021 |
72 |
90 |
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B1 |
Side Machine Press |
12 |
3 |
3011 |
60 |
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B2 |
Plate Press |
15 |
3 |
- |
- |
90 |
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C1 |
Low Pulley Cable Flye |
12 |
3 |
2012 |
60 |
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C2 |
Clap Press Ups |
10 |
3 |
- |
- |
90 |
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D1 |
Decline DB Press |
10 |
3 |
2120 |
50 |
90 |
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E1 |
BB Bench Press – Use a Red Band |
8 |
3 |
6010 |
48 |
90 |
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