NO GOING BACK | BACK
This is not just any back workout, this workout is going to put every part of your body and mind to the test.
If you can get past the first superset then your doing well.
Remember... this is no walk in the park workout, push and grind with everything you have got!
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Exercise |
Reps |
Sets |
Tempo |
TUT |
Rest |
Load WK 1 |
Load WK 2 |
Load WK 3 |
Load WK 4 |
A1 |
Deadlifts |
10 |
3 |
30X1 |
40 |
- |
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A2 |
Wide Grip Pull Ups |
10 |
3 |
3011 |
50 |
90 |
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B1 |
Seated Cable Row |
15 |
3 |
2012 |
75 |
- |
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B2 |
Straight Arm Cable Pulldown |
15 |
3 |
3011 |
75 |
90 |
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C1 |
Double Arm Cable Pulldown |
10 |
3 |
2012 |
50 |
- |
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C2 |
Bent Over DB Row |
12 |
3 |
3011 |
60 |
90 |
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D1 |
DB Row on Incline Bench |
15 |
3 |
3011 |
75 |
90 |
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E1 |
V Bar Pulldown |
12 |
3 |
30X2 |
60 |
90 |
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