Getting that superman chest
Everyone wants the big, thick, WIDE looking chest so here is a workout that will test every fibre!
Give it your everything and watch your chest grow!
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CHEST |
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Exercise |
Reps |
Sets |
Tempo |
TUT |
Rest |
Load WK 1 |
Load WK 2 |
Load WK 3 |
Load WK 4 |
A1 |
Smith Machine Incline Press – Drop Set Last Set |
10 |
4 |
3010 |
40 |
60 |
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B1 |
Incline Dumbbell Press |
12 |
3 |
3011 |
60 |
60 |
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C1 |
Machine Flye |
15 |
3 |
3011 |
75 |
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C2 |
Clap Press Ups |
10 |
3 |
20X0 |
30 |
90 |
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D1 |
Flat BB Bench Press |
8 |
3 |
2021 |
40 |
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D2 |
Low Puley Cable Flyes |
15 |
3 |
2021 |
60 |
90 |
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E1 |
Feet Elevated Press Ups – break up into small sets if you need to |
100 |
1 |
2020 |
400 |
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