Shoulders                                           

Exercise

Reps

Sets

Tempo

TUT

Rest

Load WK 1

Load WK 2

Load WK 3

Load WK 4

A1

DB Shoulder Press - Heavy

8-10

4

3110

50

90

B1

Reverse Grip EZ Bar Shoulder Press

12

3

3020

60

B2

Seated DB Lateral Raise

15

3

3011

75

90

C1

Cable Facepull

15

3

2012

75

C2

Bent Over DB Rear Delt Raise – Drop Set

12

3

3011

60

60

D1

Smith Machine Behind The Neck Press

10

4

3011

50

90

E1

DB Front Raise On Incline Bench

12

3

3011

60

E2

BB Front Raise

15

3

3011

75

60