12 Week Transformation Program
Whatever your goal, fitness level or lifestyle may be, the personalised Transformation Package will get you achieving your goals faster.
What is the 12 Week Transformation Program?
Personalised Training Program (3 separate programs)
You receive 3 100% personalised 4 week training programs that are developed specifically for you and your goals (Downloadable & Mobile Friendly)
Exercises, reps, sets, rest periods and even tempos all provided in an easy to read format
Advanced training techniques such as drop sets, rest pause and eccentric training to make your workouts even more effective
Personalised Nutrition Plan
A 100% personalised nutrition plan specifically designed to match your goals, body type and schedule. This will be adjusted after the 6th week to make sure your on track and still making progress
Outlines exactly what foods you will eat in each meal, these are based on foods YOU enjoy
Provides specific portion sizes (in grams) of everything you will be eating so you stay on track with your goals
Tells you exactly what time to eat each meal so you will never go hungry, this is unique to you and based around your day and schedule
Gives you the specific macronutrient content of each meal so you can be confident you’re taking in the correct nutrients
Your will receive a foam roll and stretching guide to make sure you stay injury free
Supplement recommendations & information to help take your transformation to the next level
Constant Online Support
You also get online support to make sure you stay on track with your goals and everything is downloadable/mobile friendly so you can view and update on the go!
How Does It Work?
When you click “Buy Now” you will be asked to complete the transformation package consultation form before you confirm the payment, this is so I can get onto creating your programs as soon as possible. The consultation form is designed to provide me with all the information I need to create the best possible programs that are specific to your body, goals and lifestyle.
If you have already purchased the transformation package and wish to update it for a discounted price then all you need to do is click “update” and fill out the consultation provided.
WAS USD$369.95 USD$189.95 WAS USD$349.95 USD$169.95