"Igniting The Furnace"
14 Weeks / 5 Days per Week
The Ultimate Fat Burning & Muscle Building Guide
This 51 page 14 week training guide includes three Individual five day split programs, finely tuned de-load weeks and 3 separate cardio regimes all designed specifically for building muscle and burning fat.
The guide also includes different nutrition plans all based on your weight, a stretching and foam roll guide, fat loss and muscle building tips, advanced training techniques and much more!
Summary of what is included:
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14 week Periodised Training Program Made Up Of 3 Totally Different 5 Day Split Programs To Represent The 3 Different Training Stages
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De-Load Programs & Guidelines
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Comprehensive Cardio Regime For Each Individual Training Stage
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Nutrition Plan - Based On Your Weight
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Stretching & Foam Roller Guide
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Fat Loss & Muscle Building Tips
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Advanced Training Techniques
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Supplement Advice & Information
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Nutrition Advice & Information