YES, Its Leg Day.
It is that time again...
Rest up, eat your carbs, take that pre workout and locate your wheel chair. ITS LEG DAY!
* Make sure you warm up fully before starting this workout, also the tempo of each exercise is important with this workout so try and stick to it.
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Legs |
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Exercise |
Reps |
Sets |
Tempo |
TUT |
Rest |
Load WK 1 |
Load WK 2 |
Load WK 3 |
Load WK 4 |
A1 |
Barbell Squats – Slow Down With Pause At Bottom |
10 |
5 |
4110 |
60 |
90 |
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B1 |
Walking Lunge – Using Dumbbells |
8 |
3 |
31X0 |
40 |
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B2 |
Hack Squat – Don’t Come All The Way Up |
12 |
3 |
4021 |
84 |
90 |
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C1 |
Leg Press – Focus On Slow Down |
10 |
3 |
5010 |
60 |
90 |
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D1 |
Glute / Ham Raise |
10 |
3 |
30X0 |
40 |
90 |
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D2 |
Lying Hamstring Curls |
15 |
3 |
30X1 |
75 |
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E1 |
Adductor Machine |
15 |
3 |
3011 |
75 |
90 |
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