The Merry Xmas Leg Workout
Merry Xmas!!!
Its an Xmas tradition to eat so much food that its a workout just to move from the couch ;) so the answer is how can we get the most out of this big day?
The answer is a morning leg workout! Try it for yourself! Just think... the harder the leg workout the more food you can eat! haha
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Legs |
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Exercise |
Reps |
Sets |
Tempo |
TUT |
Rest |
Load WK 1 |
Load WK 2 |
Load WK 3 |
Load WK 4 |
A1 |
Seated Hamstring Curl |
12 |
3 |
30X1 |
60 |
60 |
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B1 |
Barbell Squat – 1 & ¼ Reps |
10 |
3 |
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- |
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B2 |
Leg Extensions |
15 |
3 |
2021 |
75 |
90 |
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C1 |
Leg Press – 10sec down, 5 sec up. Then 3 Reps |
12 |
3 |
2021 |
60 |
90 |
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D1 |
Lying Leg Curl – 2 Pulse At The Top Of Each Rep |
12 |
3 |
2021 |
60 |
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D2 |
Walking Lunge |
10 |
3 |
2021 |
50 |
90 |
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E1 |
Hack Squat – 10sec Down, Explode Up |
6 |
3 |
100X0 |
66 |
90 |
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