10x10 - Arm Demolition
The dreaded 10x10 workout!
This workout is designed to shock the body and spark new growth! Try it for yourself to truly put your arms to the test.
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Arms |
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Exercise |
Reps |
Sets |
Tempo |
TUT |
Rest |
Load WK 1 |
Load WK 2 |
Load WK 3 |
Load WK 4 |
A1 |
Rope Pushdown |
10 |
10 |
2021 |
50 |
10 |
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B1 |
Standing Straight Bar Curls |
10 |
10 |
2021 |
50 |
10 |
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C1 |
Lying DB Tricep Extensions |
10 |
10 |
2021 |
50 |
10 |
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D1 |
Straight Bar Cable Scott Curls |
10 |
10 |
2021 |
50 |
10 |
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E1 |
Seated DB Curls |
10 |
10 |
2021 |
60 |
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E2 |
Bench Dips |
20 |
10 |
1010 |
40 |
30 |
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