Ab Attack
Are you ready to take the challenge?
Put your core to the test with this ab workout! 7 different exercises over 30 excruciating minutes!
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Abs |
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Exercise |
Reps |
Sets |
Tempo |
TUT |
Rest |
Load WK 1 |
Load WK 2 |
Load WK 3 |
Load WK 4 |
A1 |
Ab Rollout |
10 |
3 |
3020 |
50 |
60 |
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B1 |
Decline Leg Raise With Crunch |
12 |
3 |
3011 |
60 |
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B2 |
Decline Sit Ups |
12 |
3 |
3012 |
72 |
60 |
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C1 |
Decline Paddle Crunch |
10 |
3 |
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- |
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C2 |
Decline Crunch To The Roof |
12 |
3 |
3011 |
60 |
60 |
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D1 |
TRX / Suspended Knee Tuck To Opposite Arm |
10 |
3 |
2011 |
40 |
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D2 |
TRX / Suspended Mountain Climbers |
20 |
3 |
1010 |
40 |
60 |
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