0-100 In 30min - Upper Body
Are you short for time but still want one hell of a workout? Try this and see if you can handle the rest periods ;P
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Upper Body |
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Exercise |
Reps |
Sets |
Tempo |
TUT |
Rest |
Load WK 1 |
Load WK 2 |
Load WK 3 |
Load WK 4 |
A1 |
Flat DB Chest Press |
10 |
3 |
3020 |
50 |
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A2 |
Press Ups - Failure |
- |
3 |
3010 |
- |
30 |
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B1 |
Neutral Grip DB Shoulder Press |
12 |
3 |
3110 |
60 |
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B2 |
Isolated Lateral Raise |
10 |
3 |
- |
- |
30 |
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C1 |
Double Arm Cable Pulldown |
12 |
3 |
3021 |
72 |
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C2 |
BB Bent Over Row |
10 |
3 |
3011 |
50 |
30 |
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D1 |
Swiss Ball Crunch |
10 |
3 |
2021 |
50 |
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D2 |
Lying Leg Raises With A Crunch |
15 |
3 |
- |
- |
30 |
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