Number 1 online personalised training programs

Training Program

A training experience like no other.

Lose Body fat     Build muscle     Increase strength     Taking care of your flexibility and wellbeing     Contest perpetration advice    Suitable for both male and female   

Whatever your goal, fitness level or lifestyle may be, a personalised training program will get you achieving your goals faster.

What is a personalised training program?

Personalised Training Program


  • A 100% personalised 4 week training program that is developed specifically for you and your goals

  • Exercises, reps, sets, rest periods and even tempos all provided in an easy to read format

  • Advanced training techniques such as drop sets, rest pause and eccentric training to make your workouts even more effective

  • Downloadable and mobile friendly so you can view/update your training program on the go!

  • Online support to make sure you stay on track with your goals

Video demonstrations of every exercise in your program can be found in the “Exercise Database” which is located in the members section. Make sure you sign up to be a PRO Member to take advantage.  

How Does It Work?

When you click “Buy Now” you will be asked to complete the training program consultation form before you confirm the payment, this is so I can get onto creating your program as soon as possible. The consultation form is designed to provide me with all the information I need to create the best possible training program that is specific to your body, goals and lifestyle.

If you have already purchased the training program and wish to update it for a discounted price then all you need to do is click “update” and fill out the consultation provided. I recommend doing updates every 4 weeks in order to prevent your body from hitting a plateau.