"Towering Above The Rest"
14 Weeks / 5 Days per Week
The Ultimate Mass Gain & Strength Guide
This 44 page 14 week training guide includes three individual five day split programs along with finely tuned de-load weeks that are all designed specifically for building muscle and increasing strength.
The guide also includes different nutrition plans all based on your weight, a stretching and foam roll guide, muscle building and strength tips, advanced training techniques and much more!
Summary of what is included:
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14 week Periodised Training Program Made Up Of 3 Totally Different 5 Day Split Programs To Represent The 3 Different Training Stages
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De-Load Programs & Guidelines
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Nutrition Plan – Based On Your Weight
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Stretching & Foam Roller Guide
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Muscle Building & Strength Tips
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Advanced Training Techniques Explained
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Supplement Advice & Information
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Nutrition Advice & Information