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"Towering Above The Rest"

14 Weeks / 5 Days per Week


The Ultimate Mass Gain & Strength Guide

This 44 page 14 week training guide includes three individual five day split programs along with finely tuned de-load weeks that are all designed specifically for building muscle and increasing strength.

The guide also includes different nutrition plans all based on your weight, a stretching and foam roll guide, muscle building and strength tips, advanced training techniques and much more!

Summary of what is included:

  • 14 week Periodised Training Program Made Up Of 3 Totally Different 5 Day Split Programs To Represent The 3 Different Training Stages

  • De-Load Programs & Guidelines

  • Nutrition Plan – Based On Your Weight

  • Stretching & Foam Roller Guide

  • Muscle Building & Strength Tips

  • Advanced Training Techniques Explained

  • Supplement Advice & Information

  • Nutrition Advice & Information 

USD$14.95 $29.95